321 light stew Recipes
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stew meat , can pineapples (chunked into small bite size ... and5 Morestew meat , can pineapples (chunked into small bite size pieces 1 cup chopped onion, 1 cup chopped green pepper, 1 cup chopped cup), diced tomatoes (can substitute 1 can tomatoes), soy sauce (i prefer light for less sodium ), sugar, garlic salt, flour20 min, 6 ingredients
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stewing veal, cubed, flour, vegetable oil, butter and13 Morestewing veal, cubed, flour, vegetable oil, butter, onion, chopped, leeks, chopped (white and light green parts only !), garlic cloves, minced, bay leaf, salt, pepper, ground nutmeg, chicken stock, mushrooms (small button or cremini), shiitake mushroom caps, lemon juice, whipping cream, fresh parsley, chopped5 hour 20 min, 17 ingredients
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extra lean ground beef, vegetable oil cooking spray and16 Moreextra lean ground beef, vegetable oil cooking spray, onion, chopped, garlic cloves, minced, fresh parsley, chopped and divided, crushed tomatoes, italian-style stewed tomatoes, undrained & chopped, tomato sauce, tomato paste, dried oregano, dried basil, pepper, fat cottage cheese, parmesan cheese, finely grated, part-skim ricotta cheese, egg white, lightly beaten, no-boil lasagna noodles, provolone cheese , shredded approxomately 2 cups1 hour 1 min, 18 ingredients
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beef round steak, trimmed and cut into 4 serving portions and10 Morebeef round steak, trimmed and cut into 4 serving portions, stewed tomatoes, roughly chopped, sliced celery, sliced carrot, onion, sliced and separated to make rings, water, dried thyme, pepper, cooked long-grain rice, cold water, cornstarch21 min, 12 ingredients
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olive oil, onion, chopped, minced garlic, ground chicken and9 Moreolive oil, onion, chopped, minced garlic, ground chicken, chili powder, sugar, salt, pineapple salsa, black beans, white kidney beans, drained, pinto beans, drained, diced stewed tomatoes (, undrained ), chopped cilantro45 min, 13 ingredients
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Quick Guinness Beef Stewstew meat, cubed, flour, salt, pepper, oil and6 Morestew meat, cubed, flour, salt, pepper, oil, potatoes, cubed, onion, chopped, carrots, sliced (or a handful of baby ), peas, lightly steamed or canned, beef consomme, guinness stout30 min, 11 ingredients
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Easy Zucchini-chili Vegetable Stewstew meat (cut into bite size pieces), onions, diced and15 Morestew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)17 ingredients
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Chinese Beef or Pork Stew (Red Cooked Meat)stewing beef or 2 lbs pork shoulder, cube 3/4 - 1 and12 Morestewing beef or 2 lbs pork shoulder, cube 3/4 - 1, oil (vegetable, peanut, canola), vegetables, cut up (carrots, lo bok, etc), yellow onion , cut in large chunks - to taste (leek works well too), garlic , smashed, fresh ginger, peeled and smashed, star anise (opt for beef), chinese dried orange rind (opt for beef), chile, fresh or dried (optional), brown sugar (start with the smaller amount and add more if desired), soy sauce (use a combination of light and dark in any proportion), dry sherry, boiling water3 hour 20 min, 13 ingredients
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Stewed Pumpkinunsalted butter and7 Moreunsalted butter, calabaza (see note), seeded, peeled, and cut into 3/4 inch chunks, garlic, finely chopped, water, green onions, white, light green , and a little of the dark green part, finely chopped, salt, freshly ground black pepper, minced habanero chile , or to taste8 ingredients
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Stew Leonard's Eggnog Cheese Pieeggnog or 2 1/4 cups light, eggs, cornstarch and5 Moreeggnog or 2 1/4 cups light, eggs, cornstarch, vanilla extract, dark brown sugar, cream cheese or 1 1/2 lbs light , softened, ground nutmeg, deep-dish pie crusts (frozen or your favorite recipe )50 min, 8 ingredients
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Stewed Fall Fruit with Buttered Crumbs (Emeril Lagasse)unsweetened apple cider (no extra sugar added) and13 Moreunsweetened apple cider (no extra sugar added), minced fresh ginger, cinnamon sticks, ground allspice, golden delicious apples, firm-ripe pears , such as comice or anjou, fresh lemon juice or apple cider vinegar, pitted prunes, golden raisins, light brown sugar, brandy, fresh coarse bread crumbs, butter, vanilla ice cream or lightly sweetened whipped cream, for serving, optional1 hour 50 min, 14 ingredients
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Light Shrimp Curryunpeeled medium shrimp, margarine or butter, chopped onion and10 Moreunpeeled medium shrimp, margarine or butter, chopped onion, minced jalapeno pepper (about 1 pepper), minced peeled fresh ginger, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain fat-free yogurt, salt, ground white pepper, cooked long-grain rice, chopped green onions (about 1 1/2 onions)14 ingredients
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Light Shrimp Curryunpeeled medium-size fresh shrimp, vegetable cooking spray and13 Moreunpeeled medium-size fresh shrimp, vegetable cooking spray, margarine, chopped onion, minced jalapeno pepper, peeled, minced gingerroot, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain nonfat yogurt, salt, ground white pepper, cooked long-grain rice (cooked without salt or fat), chopped green onions, minced fresh parsley15 ingredients
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Light Mexican Chickenuncooked boneless skinless chicken breasts , cut into str... and10 Moreuncooked boneless skinless chicken breasts , cut into strips, onion, quartered and sliced, lemon juice, bottled or canned (you can use fresh ), water, canned stewed tomatoes, drained, ground cumin, garlic powder, table salt, chili powder, black pepper, red pepper flakes20 min, 11 ingredients
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Light Chicken Spaghettichicken breasts, cooked , reserve broth and8 Morechicken breasts, cooked , reserve broth, green bell pepper, chopped, onion, chopped, cream of chicken soup , campbell s 98% fat free, cream of mushroom soup , campbell s 98% fat free, tomatoes , rotel, tomatoes, stewed, spaghetti, shredded cheddar cheese9 ingredients
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Light-Style Bolognese Saucevegetable cooking spray, chopped onion (about 1 medium) and9 Morevegetable cooking spray, chopped onion (about 1 medium), minced garlic (about 4 cloves), no-salt-added italian-style stewed tomatoes, undrained, no-salt-added tomato sauce, chopped fresh basil or 1 tsp dried basil, chopped fresh oregano or 1 tsp dried oregano, dried crushed red pepper, egg noodles, uncooked, chopped fresh parsley or 1 1/2 tsp dried parsley35 min, 11 ingredients
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Stewed Apples (And so Much More)granny smith apples, butter (1 stick) and6 Moregranny smith apples, butter (1 stick), light brown sugar (firmly packed), salt, cinnamon, lemon juice, vanilla, ground nutmeg46 min, 8 ingredients
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