Light Stuffed French Toast Recipe

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Ingredients:

Serving

1/2 cup light cream cheese
2 tbsp apricot fruit spread
8 slices french bread, 1 inch thick slices
2 egg whites, beaten
1 egg, beaten
3/4 cup 1% low-fat milk
1/2 tsp vanilla
1/8 tsp apple pie spice
1/2 cup apricot fruit spread

Directions:

In a bowl combine cream cheese and 2 tablespoons fruit.
Slice bread almost open and fill with cream cheese mixture.
In a shallow bowl beat egg whites, egg, milk, vanilla, and spice mix.
Spray a skillet with cooking spray and heat over medium high heat.
Dip bread in egg mixture on both sides. cook bread in skillet for about 3 minutes.
In a saucepan heat 1/2 cup spreadable fruit until melted. Serve over French toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.65 Kcal (899 kJ)
Calories from fat	57.14 Kcal
		% Daily Value*
Total Fat	6.35g	10%
Cholesterol	37.55mg	13%
Sodium	248.54mg	10%
Potassium	116.71mg	2%
Total Carbs	32.33g	11%
Sugars	15.15g	61%
Dietary Fiber	0.64g	3%
Protein	7.02g	14%
Iron	1.4mg	8%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	200.23 Kcal (838 kJ)
Calories from fat	53.3 Kcal
		% Daily Value*
Total Fat	5.92g	10%
Cholesterol	35.03mg	13%
Sodium	231.85mg	10%
Potassium	108.87mg	2%
Total Carbs	30.16g	11%
Sugars	14.13g	61%
Dietary Fiber	0.6g	3%
Protein	6.55g	14%
Iron	1.3mg	8%
Calcium	56.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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