89 light seafood sauce Recipes

olive oil, diced onion, fresh salmon, red bell peppers, diced, green bell pepper, diced, yellow bell pepper, diced, tomato, diced, mushrooms, sliced, zucchini, sliced, light soy sauce, white wine, scallops, squid ring, shrimp, cleaned, old bay seasoning

low fat cottage cheese, egg yolk, lightly beaten, parmesan cheese, grated, plain flour, shallots, chopped, green prawns, peeled and deveined, seafood cocktail sauce, low-fat sour cream

lite olive oil (or other veggie oil), garlic cloves, finely chopped, chinese cabbage, thinly sliced, defatted chicken stock, shrimp, peeled and deveine, bay scallops (if they are large cut them in half horizontally) or 6 oz sea scallops (if they are large cut them in half horizontally), light soy sauce, rice wine or 2 tbsp white vinegar, chinese wheat noodles or 1/2 lb linguine, scallions, peeled & chopped

uncooked medium king prawns (i bought mine already peeled), scallops , no roe, black pepper, five-spice powder, red thai chile, chopped finely (add as many or as little seeds as you want i use nearly all of them as i love spice.), garlic cloves, crushed, ginger, peanut oil, red pepper, yellow pepper, bean sprouts, baby asparagus spears, sugar snap peas, light soy sauce, sugar (depending on personal taste), fresh chives, chopped finely

shredded cabbage, shredded red cabbage, head fresh broccoli, cut into florets, green bell pepper, thinly sliced, red bell pepper, sliced, imitation crabmeat, coarsely chopped, light mayonnaise, lemon juice, white sugar, white wine vinegar, crushed garlic, worcestershire sauce, salt, ground black pepper, hot pepper sauce

shrimp, cleaned, left whole (use small to medium. shrimp), bay scallop , thoroughly cleaned, crabmeat, lobster, cut into bite size pieces, white onion, finely chopped, unsalted butter (do not use margarine), flour, light cream, cream of shrimp, undiluted, worcestershire sauce, dry sherry, or more to taste, fresh lemon juice, salt, white pepper, nutmeg, paprika

olive oil, fresh salmon, scallops, calamari rings, shrimp, cleaned, tail on, old bay seasoning, diced red bell peppers, diced green bell peppers, diced yellow bell peppers, diced tomato, diced onion, sliced mushrooms, sliced zucchini, light soy sauce, white wine

fish fillets, sliced, dashi stock, water, miso, red dates, sliced, chinese wolfberries, soft silken tofu, dried shiitake mushrooms, soaked and shredded, wakame seaweed, sesame oil, olive oil, stalks spring onions, sliced, pepper, water, kombu seaweed (dried kelp), japanese bonito flakes, sugar, light soy sauce

light cream cheese, softened, light sour cream, light mayonnaise, seafood cocktail sauce, light mozzarella cheese, shredded (8 oz), shrimp, rinsed and drained (4-1/4 oz each), green onions, sliced, tomato, finely chopped

grated ginger, fish sauce, lemon juice, cooked crabmeat, vegetable stock or 3/4 cup seafood stock, sugar, salt, white pepper, asparagus, ends trimmed, sesame oil, cornstarch (dissolved in), water, cool

cellophane noodles, shrimp, monkfish fillets or 10 oz tile fish fillets or 10 oz scrod fillets, fresh shiitake mushrooms, fresh kale, rinsed, scallions, carrots, 1/4-inch thick, dashi (japanese stock) or 2 cups bottled clam juice, mirin (syrupy rice wine), light soy sauce

sunflower oil, squid, cleaned and sliced or 1 lb large shrimp, shelled and deveined or 12 oz scallops, scallions, roughly chopped, bean sprouts, fresh shiitake mushrooms, sliced, nori , soaked in hot water, drained and sliced into small pieces, bonito flakes, light soy sauce, salt , to taste, black pepper , to taste

red snapper fillet (could also use orange roughy, cod, pollock), light soy sauce, sugar, fresh ginger, finely grated, garlic clove, minced, black pepper, salt

light cream cheese, seafood cocktail sauce, lemon juice, cumin, chili powder, cooked shrimp, chopped, crabmeat, chopped

honeydew melon, tuna (water packed), baby shrimp (packed in brine), cucumber, peeled and cubed, mushroom, sliced, light mayonnaise or 1/2 cup fat-free mayonnaise, tomato sauce, black pepper, salt, lemon , juice of, black pepper, salt

mussels, clams, shrimp, scallops, pasta pancakes, ginger-pepper sauce, kiwi puree, gingerroot, chopped, mixed peppers, chopped (yellow, green and red ), marsala wine, light brown sugar, soy sauce, lemon , juice only, veal demi-glace or 2 1/2 cups beef broth, kiwi (ripe ), sugar, white wine, water, capellini, fresh basil, green onion, chopped, pimiento, dried anise, salt and pepper, eggs, parmesan cheese, breadcrumbs

light cream cheese, softened, imitation crabmeat, flaked, minced scallions, prepared horseradish, franks redhot original cayenne pepper sauce, worcestershire sauce, sliced almonds, paprika, cracker, vegetable dippers

vegetable bouillon granules, bottled clam juice, fish sauce, minced garlic (to taste), minced fresh ginger or 1 1/2 tbsp grated fresh ginger, fresh mushrooms, sliced, fresh snow peas, raw sea scallops, sliced in half, light coconut milk, lime juice (about 3 limes), chopped scallions, crushed red pepper flakes, boiled medium shrimp, limes (optional, for garnish )