Directions:
- Heat the oil in a frying pan or on a flat grill until very hot and stir-fry the seafood for 2 minutes. Add the spring onions, bean sprouts, mushrooms and seaweed and stir-fry for 2 minutes.
- Add remaining ingredients and seasonings, and stir-fry for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.3 Kcal (575 kJ) | ||
| Calories from fat | 65.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 99.15mg | 33% | |
| Sodium | 542.42mg | 23% | |
| Potassium | 294.87mg | 6% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.2mg | 6% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.68 Kcal (434 kJ) | ||
| Calories from fat | 49.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 11% | |
|---|---|---|---|
| Cholesterol | 74.87mg | 33% | |
| Sodium | 409.6mg | 23% | |
| Potassium | 222.67mg | 6% | |
| Total Carbs | 6.01g | 3% | |
| Sugars | 1.64g | 9% | |
| Dietary Fiber | 2.25g | 12% | |
| Protein | 8.05g | 21% | |
| Vitamin C | 7.7mg | 17% | |
| Iron | 0.9mg | 6% | |
| Calcium | 36.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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