3 light seafood and vegetable pasta Recipes

  • Garlic Cream Sauce for Chicken/Seafood/Pasta
    light margarine or 2 tbsp butter, minced garlic and
    3 More
    light margarine or 2 tbsp butter, minced garlic, all-purpose flour, chicken broth or 1 1/4 cups vegetable broth, nonfat sour cream
    5 min, 5 ingredients
  • Oriental Pasta Salad
    linguine, sesame seed oil, light soy sauce and
    7 More
    linguine, sesame seed oil, light soy sauce, chili oil , to taste, salt and pepper, cilantro or 1 cup watercress, minced, water chestnut, green onions, finely chopped, garlic, minced, chicken , meat,seafood,tofu or any vegetables, may be added (optional)
    45 min, 10 ingredients




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