Directions:
- Soak noodles in warm water for 20 minutes.
- Peel and devein shrimp, leaving tails intact. Cut fish into bite-size pieces. Remove stems from mushrooms; halve or quarter large caps.
- Tie kale stems together with kitchen string; blanch in lightly salted boiling water for 10 seconds. Drain; rinse under cold running water. Squeeze water from kale. Trim off tied stems.
- Cut kale bundle and scallions into 2-inch lengths. Drain noodles and cut into 4-inch lengths.
- Mix dashi, mirin, and soy sauce in flameproof casserole. Heat to boiling, then reduce heat to maintain steady simmer. Add scallions, carrots, and kale; simmer 3-4 minutes. Add mushrooms and then pieces of fish, one at a time. Simmer 1 minute, skimming any foam from surface. Add shrimp; simmer 30 seconds. Remove from heat. Stir in noodles. Cover pot and bring to table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.2 Kcal (1336 kJ) | ||
| Calories from fat | 102.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 47.29mg | 16% | |
| Sodium | 2012.14mg | 84% | |
| Potassium | 672.48mg | 14% | |
| Total Carbs | 34.38g | 11% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 18.7g | 37% | |
| Vitamin C | 38.1mg | 64% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.26 Kcal (361 kJ) | ||
| Calories from fat | 27.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 18% | |
|---|---|---|---|
| Cholesterol | 12.78mg | 16% | |
| Sodium | 543.75mg | 84% | |
| Potassium | 181.73mg | 14% | |
| Total Carbs | 9.29g | 11% | |
| Sugars | 0.62g | 9% | |
| Dietary Fiber | 0.66g | 10% | |
| Protein | 5.05g | 37% | |
| Vitamin C | 10.3mg | 64% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.5mg | 9% | |
| Calcium | 23.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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