Light Honeydew and Seafood Salad Recipe

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Light Honeydew and Seafood Salad
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  1. Cut the melon in half lengthwise.
  2. Remove the seeds and discard.
  3. Make melon balls leaving the rim about 1/4 .
  4. Cut each half into thirds so that there are six pieces of melon rind.
  5. Rince and drain the shrimp.
  6. Drain the tuna.
  7. Mix the tuna, shrimp (save 6 or 12 out for a garnish), cucumber, mushrooms and melon balls in a large bowl.
  8. Mix mayonnaise, tomato sauce, salt and pepper.
  9. Pour over the seafood and mix throughly.
  10. Note: if you don't want a mayo-type dressing, the juice of 1 lemon can be substituted for the mayo/tomato sauce mixture to make an even lighter dish.
  11. Fill the melon shells with seafood/melon mixture.
  12. Top with shrimp.
  13. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.02 Kcal (808 kJ)
Calories from fat 64.98 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 9.97mg 3%
Sodium 589.98mg 25%
Potassium 644.57mg 14%
Total Carbs 21.47g 7%
Sugars 16.01g 64%
Dietary Fiber 2.84g 11%
Protein 11.79g 24%
Vitamin C 37.2mg 62%
Iron 0.9mg 5%
Calcium 26mg 3%
Amount Per 100 g
Calories 63.38 Kcal (265 kJ)
Calories from fat 21.34 Kcal
% Daily Value*
Total Fat 2.37g 11%
Cholesterol 3.27mg 3%
Sodium 193.71mg 25%
Potassium 211.64mg 14%
Total Carbs 7.05g 7%
Sugars 5.26g 64%
Dietary Fiber 0.93g 11%
Protein 3.87g 24%
Vitamin C 12.2mg 62%
Iron 0.3mg 5%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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