Directions:
- Poach the seafood in water and white wine being careful not to overcook. Remove from pan and drain. Reserve a little for garnish
- Make sauce: Saute onions in butter making sure not to brown them-gradually add flour stirring well after each addition.
- Add the cream and soup. Cook until thick and creamy stirring continuously.
- Add Worcestershire sauce, sherry, lemon juice, salt, white pepper, nutmeg and paprika.
- Keep stirring.
- Add all seafood except the crab meat and carefully blend into the sauce- gently stir in the crab.Serve over rice, noodles or puff pastry shells.
- Garnish with some cooked shrimp or lobster pieces.
- Sprinkle a little fresh chopped parsley over.
- This serves about 12 for appetizers or 6 for entree..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.1 Kcal (1663 kJ) | ||
| Calories from fat | 185.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.65g | 32% | |
|---|---|---|---|
| Cholesterol | 109.05mg | 36% | |
| Sodium | 1196.38mg | 50% | |
| Potassium | 344.78mg | 7% | |
| Total Carbs | 25.37g | 8% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 26.8g | 54% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.01 Kcal (666 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 32% | |
|---|---|---|---|
| Cholesterol | 43.67mg | 36% | |
| Sodium | 479.08mg | 50% | |
| Potassium | 138.06mg | 7% | |
| Total Carbs | 10.16g | 8% | |
| Sugars | 1.62g | 16% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 10.73g | 54% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.7mg | 9% | |
| Calcium | 29.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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