Ingredients:
- 2 red thai chile, chopped finely (add as many or as little seeds as you want i use nearly all of them as i love spice.)
Directions:
- Combine seafood, pepper, five-spice, chilli, garlic and ginger in a bowl.
- Heat half the oil in a wok, stir-fry seafood in batches, until cooked, remove.
- Heat remaining oil in wok, stir-fry peppers until tender, add sprouts, asparagus and peas to wok, stir-fry 1 minute.
- Return seafood to wok with soy sauce and sugar, stir-fry until hot and veg are just tender (should have a nice crunch to them)Stir in 1 tablespoon of chopped chives, save the rest to sprinkle over dishes.
- Please Note: Cooking times will be longer if not using a wok, wok's get very hot so cook much quicker than regular frying pans.
- To Serve: Arrange spoonfuls of veg on plate top with seafood.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.1 Kcal (2868 kJ) | ||
| Calories from fat | 238.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.55g | 41% | |
|---|---|---|---|
| Cholesterol | 112.5mg | 38% | |
| Sodium | 1590.7mg | 66% | |
| Potassium | 657.66mg | 14% | |
| Total Carbs | 51.8g | 17% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 20.87g | 42% | |
| Vitamin C | 126.8mg | 211% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 38mg | 211% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.93 Kcal (598 kJ) | ||
| Calories from fat | 49.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 41% | |
|---|---|---|---|
| Cholesterol | 23.47mg | 38% | |
| Sodium | 331.85mg | 66% | |
| Potassium | 137.2mg | 14% | |
| Total Carbs | 10.81g | 17% | |
| Sugars | 1.01g | 19% | |
| Dietary Fiber | 0.66g | 13% | |
| Protein | 4.35g | 42% | |
| Vitamin C | 26.4mg | 211% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 7.9mg | 211% | |
| Calcium | 11.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spring Rolls
Flour, Water, Vegetable oil, Garlic, chopped and 13 more.. -
crab and shrimp rice
Shrimp, peeled and deveined, Original essence, Peanut oil and 14 more.. -
Marinated Oriental Pork Tenderloin With Fried Rice
Pork tenderloin, Light soy sauce, Sherry wine and 22 more.. -
Easy Gourmet Scallops and Shrimps
Shrimp, uncooked , medium, Sea scallops , large and 12 more.. -
Stir-Fry Chicken and Veggies
Cooked chicken, cut into 1/2-inch cubes, Soy sauce and 11 more.. -
Chili Shrimp
Raw jumbo shrimp, shell on (6-8 per person ) and 13 more.. -
Chinese Cabbage Salad / Coleslaw
Head cabbage (green or napa), Green onions, chopped and 15 more.. -
Sirloin Steak Kabobs
Wine vinegar, Vegetable oil, Ketchup, Salt, Oregano and 11 more.. -
Low-Fat Thai Coconut Curry Shrimp
Raw shrimp, deveined, Sake or 1 tbsp dry sherry and 14 more.. -
Restaurant Style Chinese Orange Chicken With Spring Peas
Orange juice (fresh squeezed or simply orange brand) and 19 more.. -
Chilli, Salt and Pepper Seafood
King prawns (medium raw ), Squid (hoods, cleaned) and 8 more.. -
Chinese Steamed White Fish Fillet with Tofu (Cantonese Style)
Thai chile, chopped, Garlic, chopped, Fresh ginger, minced and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
Stir Fry Beef and Vegetables
Lean beef, thinly sliced (slightly frozen beef is easier ... and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
