17 light seafood and pasta Recipes

  • Garlic Cream Sauce for Chicken/Seafood/Pasta
    light margarine or 2 tbsp butter, minced garlic and
    3 More
    light margarine or 2 tbsp butter, minced garlic, all-purpose flour, chicken broth or 1 1/4 cups vegetable broth, nonfat sour cream
    5 min, 5 ingredients
  • Seafood Lasagna Rollups
    imitation crabmeat, light ricotta cheese and
    6 More
    imitation crabmeat, light ricotta cheese, parmesan cheese, grated, egg, dried parsley flakes, onion powder, lasagna noodles, cooked,rinsed & drained, pasta sauce (if you can find it use the shrimp/crab sauce)
    45 min, 8 ingredients
  • Creamy Seafood-Stuffed Shells
    uncooked jumbo pasta shells, chopped green pepper and
    13 More
    uncooked jumbo pasta shells, chopped green pepper, chopped red onion, butter, divided, lump crabmeat, drained, frozen cooked salad shrimp, thawed, egg, lightly beaten, shredded part-skim mozzarella cheese, mayonnaise, milk, divided, seafood seasoning, divided, pepper, king arthur unbleached all-purpose flour, coarsely ground pepper, grated parmesan cheese
    1 hour 10 min, 15 ingredients
  • Creamy Garlicy Seafood Marinara
    prawns (raw, peeled and deviened), fish (firm, cubed ) and
    13 More
    prawns (raw, peeled and deviened), fish (firm, cubed ), squid (tube, sliced into rings), scallops (meat), garlic cloves (crushed or minced ), ginger (grated ), chile (to taste, deseeded and finely sliced ), spring onion (scallion, finely sliced), cream (thickened), sour cream (light ), broccoli floret, cauliflower floret, carrot (juliened), fettuccine pasta, peanut oil (to fry seafood)
    50 min, 15 ingredients
  • Low Land Shrimp Swampi
    extra virgin olive oil, white onion, chopped and
    13 More
    extra virgin olive oil, white onion, chopped, garlic, crushed, white wine, lightly salted butter, shrimp, peeled, rubbed sage, celery salt, coarse ground black pepper, old bay seafood seasoning, green chili s, chopped, condensed golden mushroom soup, real lemon juice, angel hair pasta, sea salt
    20 min, 15 ingredients
  • Light Seafood Pasta Alfredo Light Seafood Pasta Alfredo
    whole wheat pasta, light cream cheese, low-fat milk, basil and
    3 More
    whole wheat pasta, light cream cheese, low-fat milk, basil, raw shrimp, smoked salmon, parmesan cheese
    20 min, 7 ingredients
  • Light & Easy Seafood Pasta Light & Easy Seafood Pasta
    garlic and olive oil pasta roni, olive oil, butter and
    8 More
    garlic and olive oil pasta roni, olive oil, butter, white wine, chopped onion, chopped zucchini, chopped yellow squash, chopped fresh mushrooms, italian-style diced tomatoes, frozen mussels, in shell, scallops (optional) or clams (optional) or shrimp (optional)
    25 min, 11 ingredients
  • Light Seafood and Vegetable Pasta Light Seafood and Vegetable Pasta
    olive oil, zucchini, garlic cloves, mushrooms and
    13 More
    olive oil, zucchini, garlic cloves, mushrooms, fresh green beans, red pepper, chopped tomato, scallion, fresh basil, parsley, half-and-half, chicken broth, cornstarch, old bay seasoning, salt and pepper, dry pasta, lobsters
    30 min, 17 ingredients
  • Seafood Pasta Salad With Tomatoes And  Feta Seafood Pasta Salad With Tomatoes And Feta
    garlic clove, minced, lemon juice from 1 large lemon and
    12 More
    garlic clove, minced, lemon juice from 1 large lemon, dijon mustard, tb. rice wine vinegar, salt and ground black pepper, extra-virgin olive oil, salad, half a box) bite-sized pasta , such as penne or small, uncooked bay scallops and salad shrimp (see note), grape tomatoes, halved and lightly salted, roasted yellow peppers from a jar, cut into small dice, crumbled feta cheese, chopped fresh oregano
    20 min, 14 ingredients
  • Cajun Seafood Pasta Cajun Seafood Pasta
    heavy cream (to decrease fat intake, use a 1/2 pint of li... and
    12 More
    heavy cream (to decrease fat intake, use a 1/2 pint of light cream and 1/2 pint of ), chopped fresh basil, chopped fresh thyme, salt, black pepper, crushed red pepper flakes, white pepper, sliced green onion, chopped fresh parsley, shrimp, cleaned and deveined, bay scallop, grated swiss cheese, parmesan cheese
    50 min, 13 ingredients
  • Garlic Seafood Pasta Garlic Seafood Pasta
    fresh basil leaf, lightly packed and
    10 More
    fresh basil leaf, lightly packed, garlic and herb marinade (diana), olive oil, parmesan cheese, grated, lemon zest, scallop, extra-large shrimp, frozen peas, thawed, chopped tomato, green onion, sliced, cooked linguine
    5 min, 11 ingredients
  • Seafood With Torn Pasta and Curry Cream Seafood With Torn Pasta and Curry Cream
    sea scallops , preferably dry scallops that have not been... and
    28 More
    sea scallops , preferably dry scallops that have not been frozen, soaked, injected with saline, jumbo gulf shrimp, peeled and deveined with tails left on, extra virgin olive oil, red onion , fine julienne, sugar snap pea , fine julienne, kosher salt , to taste, fresh ground black pepper, curry cream , 1 batch (see recipe below), fresh pasta , cooked until al dente in boiling salted water and tossed with a small amount of olive oil, torn (or cut into ribbons), fresh baby spinach, shredded parmigiano-reggiano cheese, additional for garnish (or aged provolone), salted butter, light olive oil, yellow onions, minced, ginger, minced, garlic, minced, jalapenos, minced (or to taste), hot curry powder, sweet curry powder, coriander, turmeric, cayenne, kosher salt (to taste), fresh ground black pepper , to taste, heavy whipping cream, chili sauce, to taste (sriracha ), lime juice (to taste), brown sugar (to taste), heaping 1/2 cup each parmigiano regianno and aged provolone cheese, grated
    1 hour 20 min, 29 ingredients
  • Seafood and Spinach Pasta Bake Seafood and Spinach Pasta Bake
    unsalted butter, flour, salt, white pepper, light cream and
    11 More
    unsalted butter, flour, salt, white pepper, light cream, chicken broth, instant minced onion, instant minced garlic, dried basil, cheddar cheese, grated, whole wheat penne, uncooked, imitation crabmeat, thawed and drained well, imitation lobster meat, thawed and drained well, frozen chopped spinach, thawed and drained but not squeezed dry, cottage cheese, parmesan cheese, freshly grated
    1 hour 35 min, 16 ingredients
  • Beth's Seafood Salad Beth's Seafood Salad
    shell pasta, uncooked and
    9 More
    shell pasta, uncooked, frozen precooked baby shrimp (1 bag), imitation crabmeat, sweet red pepper, chopped fine, sweet onion, chopped fine, fresh parsley, chopped fine, mayonnaise (low fat is fine ), sour cream (light is fine , not fat free), lemon juice, salt and pepper
    1 hour 30 min, 10 ingredients
  • Venus De Milo Seafood Scampi Venus De Milo Seafood Scampi
    lobster meat (bite sized chunks) and
    13 More
    lobster meat (bite sized chunks), shrimp (peeled & de-veined), sea scallops, butter, fresh minced garlic, chopped parsley, lemon juice, dry white wine, clam juice, flour, salt & pepper, light cream, butter , swirl, cooked angel hair pasta
    45 min, 14 ingredients




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