Seafood And Cabbage Salad Recipe

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Ingredients:

Serving

2 1/2 cups shredded cabbage
1 cup shredded red cabbage
1 head fresh broccoli, cut into florets
1 green bell pepper, thinly sliced
1 red bell pepper, sliced
1 lb imitation crabmeat, coarsely chopped
3/4 cup light mayonnaise
1/4 cup lemon juice
2 tbsp white sugar
3 tbsp white wine vinegar
1 clove crushed garlic
1 1/2 tsp worcestershire sauce
1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp hot pepper sauce

Directions:

In a small bowl, whisk together mayonnaise, lemon juice, sugar, white wine vinegar, garlic, Worcestershire sauce, salt and pepper, and chile sauce.
In a large bowl, combine cabbage, broccoli, bell peppers, and crab. Toss mixture with dressing. Cover, and refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.89 Kcal (648 kJ)
Calories from fat	59.89 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	3.6mg	1%
Sodium	345.29mg	14%
Potassium	180.06mg	4%
Total Carbs	10.27g	3%
Sugars	5.7g	23%
Dietary Fiber	1.81g	7%
Protein	12.25g	24%
Vitamin C	63mg	105%
Vitamin A	0.7mg	25%
Iron	12.9mg	72%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	84.58 Kcal (354 kJ)
Calories from fat	32.7 Kcal
		% Daily Value*
Total Fat	3.63g	10%
Cholesterol	1.96mg	1%
Sodium	188.55mg	14%
Potassium	98.32mg	4%
Total Carbs	5.61g	3%
Sugars	3.11g	23%
Dietary Fiber	0.99g	7%
Protein	6.69g	24%
Vitamin C	34.4mg	105%
Vitamin A	0.4mg	25%
Iron	7.1mg	72%
Calcium	15.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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