Seafood Parrillada Recipe

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Ingredients:

Serving

Directions:

In large skillet add the oil and heat. Add all of the seafood ingredients and Old Bay Seasoning and cook for 3 minutes, stirring constantly. Add vegetables, mix thoroughly and cook for 35 minutes. Add the soy sauce and wine and cook for another 30 minutes. Serve with rice, salad, and tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	973.48 Kcal (4076 kJ)
Calories from fat	450.51 Kcal
		% Daily Value*
Total Fat	50.06g	77%
Cholesterol	278.62mg	93%
Sodium	3092.16mg	129%
Potassium	1650.29mg	35%
Total Carbs	80.36g	27%
Sugars	10.94g	44%
Dietary Fiber	6.79g	27%
Protein	46.05g	92%
Vitamin C	261.6mg	436%
Vitamin A	5.3mg	177%
Iron	84.7mg	471%
Calcium	400.1mg	40%

Amount Per 100 g
Calories	118.55 Kcal (496 kJ)
Calories from fat	54.86 Kcal
		% Daily Value*
Total Fat	6.1g	77%
Cholesterol	33.93mg	93%
Sodium	376.55mg	129%
Potassium	200.97mg	35%
Total Carbs	9.79g	27%
Sugars	1.33g	44%
Dietary Fiber	0.83g	27%
Protein	5.61g	92%
Vitamin C	31.9mg	436%
Vitamin A	0.6mg	177%
Iron	10.3mg	471%
Calcium	48.7mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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