Seafood Coconut Soup Recipe

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Seafood Coconut Soup
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Ingredients:

Directions:

  1. In large pot, heat 3 cups water and dissolve vegetable bouillon granules.
  2. Whisk in clam juice through ginger; bring to a boil.
  3. Add mushrooms, reduce heat and simmer 5 minutes.
  4. Add snow peas and scallops; bring to a boil, cover, reduce heat and simmer 5 minutes more.
  5. Stir in coconut milk through red pepper; cook 3 minutes more.
  6. Add boiled shrimp and cook 1-2 minutes more just until heated through.
  7. Divide between 4 soup bowls; if desired, garnish each with a slice of lime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.86 Kcal (1473 kJ)
Calories from fat 117.68 Kcal
% Daily Value*
Total Fat 13.08g 20%
Cholesterol 56.12mg 19%
Sodium 2009.29mg 84%
Potassium 613.86mg 13%
Total Carbs 41.88g 14%
Sugars 6.18g 25%
Dietary Fiber 5.23g 21%
Protein 21.98g 44%
Vitamin C 29.6mg 49%
Iron 2.7mg 15%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 82.22 Kcal (344 kJ)
Calories from fat 27.5 Kcal
% Daily Value*
Total Fat 3.06g 20%
Cholesterol 13.11mg 19%
Sodium 469.52mg 84%
Potassium 143.44mg 13%
Total Carbs 9.79g 14%
Sugars 1.44g 25%
Dietary Fiber 1.22g 21%
Protein 5.14g 44%
Vitamin C 6.9mg 49%
Iron 0.6mg 15%
Calcium 14.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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