10 Min Cheesy Gnocchi With Seafood Sauce. Recipe

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10 Min Cheesy Gnocchi With Seafood Sauce.
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Ingredients:

Directions:

  1. Gnocchi: Place the cottage cheese in a large bowl.
  2. Stir in the egg yolk, Parmesan cheese and flour.
  3. Mix to form a slightly sticky dough.
  4. Bring the saucepan of water to the boil.
  5. Roll teaspoons of the mixture into balls and drop into the water.
  6. When the gnocchi rises to the surface, remove with a slotted spoon.
  7. Arrange the gnocchi onto serving plates. Top with the seafood sauce.
  8. Seafood Sauce: Cook the shallots in a pan for about 2 minutes Stir in the prawns and cook, stirring until they turn pink.
  9. Stir in the seafood sauce and sour cream. Heat gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.46 Kcal (2405 kJ)
Calories from fat 163.23 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 219.62mg 73%
Sodium 1872.37mg 78%
Potassium 700.75mg 15%
Total Carbs 57.6g 19%
Sugars 10.94g 44%
Dietary Fiber 6.62g 26%
Protein 44.44g 89%
Vitamin C 8.9mg 15%
Iron 3.4mg 19%
Calcium 355.3mg 36%
Amount Per 100 g
Calories 143.08 Kcal (599 kJ)
Calories from fat 40.66 Kcal
% Daily Value*
Total Fat 4.52g 28%
Cholesterol 54.7mg 73%
Sodium 466.34mg 78%
Potassium 174.53mg 15%
Total Carbs 14.35g 19%
Sugars 2.73g 44%
Dietary Fiber 1.65g 26%
Protein 11.07g 89%
Vitamin C 2.2mg 15%
Iron 0.9mg 19%
Calcium 88.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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