56352 light seafood gumbo Recipes

oil, divided (3 tablespoons, 2 tablespoons), all-purpose flour, onion, chopped (i usually use 2), bell pepper, chopped, stalks celery, chopped, garlic cloves, minced, chopped fresh parsley, okra, sliced, wine vinegar, salt , to taste, pepper, chicken broth, ripe tomatoes, peeled and chopped or 1 (16 oz) can tomatoes, tomato paste, dry beef bouillon granules, cumin, cayenne, bay leaf, seafood , shrimp, crab, oysters (i actually use more than this), cooked white rice, gumbo file powder (add to taste at table), tabasco sauce (add to taste at table)

king arthur unbleached all-purpose flour, canola oil, chopped onion, chopped celery, chopped green pepper, sliced green onion and tops, chicken broth, water, sliced okra, paprika, salt, oregano, ground black pepper, shrimp, rinsed and drained , or seafood of your choice, minced fresh parsley

bacon, onion, chopped, green bell pepper, chopped, celery, chopped, tomatoes, diced (canned is fine ), chicken or 3 cups seafood stock, raw cleaned shrimp, crabmeat (fresh or frozen ), chicken chunks or 1 lb sausage, chunks, okra, cooked rice, parsley

light sour cream, chopped fresh parsley, divided, stone-ground mustard, black pepper, divided, canola oil, divided, chopped red onion, chopped celery, peeled and deveined medium shrimp, chopped, lump crabmeat, drained and shell pieces removed, grated fresh parmigiano-reggiano cheese, salt, egg whites, lightly beaten, egg, lightly beaten, panko (japanese breadcrumbs)

batch of light roux , recipe follows, seafood stock, count shrimp, peeled and deveined, lump crabmeat, dozen shucked oysters , liquid reserved, crab claw meat, chopped onions, chopped celery, chopped green peppers, chopped green onions, chopped parsley, salt , pepper, and cayenne pepper to taste, steamed rice, file powder to taste, recipe courtesy of emeril lagasse, flour, vegetable oil

seafood stock, peanut butter colored roux , recipe follows, ground cumin, crab seasoning (recommended : old bay), onion powder, garlic powder, cayenne pepper, paprika, bay leaves, diced onions, diced green bell peppers, diced celery, diced tomatoes, crab legs, littleneck clams , scrubbed, scallops, okra, whole medium shrimp, chopped green onions, cooked white rice , as accompaniment, file powder , as accompaniment

all-purpose flour, unpeeled medium-size fresh shrimp, no-salt-added stewed tomatoes, undrained, water, salt-free creole seasoning, salt, pepper, frozen vegetable gumbo mixture, fresh standard oysters, drained, file powder (optional)

zatarians gumbo base mix, water, vegetable oil, salt, zatarains creole seasoning, bay leaves, seasoning (frozen mixed vegetables ), diced tomatoes, pepper, zatarian crab boil, bell pepper (chopped ), celery ribs (chopped ), garlic cloves, chopped, onion (chopped ), dried thyme, dried oregano, hot pepper sauce or 1 tsp cayenne pepper, water chestnuts, chopped, bamboo shoots, redfish fillets, cut up (for it s strong flavor), crawfish meat, crabmeat (natural ), okra, cut up, corn kernel, andouille sausage (cajun seafood sausage), rice , with, zatarains crab boil, shrimp, shrimp (very small)

live blue crabs (halved ), raw shrimp (peeled and deveined, with tails off ), fish fillets, such as red or 1 lb another firm (cut into pieces), sea scallops, oyster (in their liquor), butter, flour, onions (chopped ), celery ribs (finely chopped ), green bell pepper (finely chopped ), garlic (minced ), bay leaves, flat leaf parsley (chopped ), scallion (chopped , both white and green parts), shrimp or 2 quarts seafood stock (chicken stock may be substituted), salt and black pepper

butter, flour, onions, chopped, ribs celery, finely chopped, green bell pepper, finely chopped, garlic, minced, bay leaves, shrimp or seafood stock, blue crabs, halved, raw shrimp, peeled and deveined, fish fillets, such as red or another firm-fleshed , cut into pieces, chopped parsley, green onions, chopped, oysters , in their liquor, suggestion : cooked white rice

butter, flour, salt, pepper, chicken thighs, chopped onions, green bell peppers diced, chopped garlic, chopped okra, chicken broth, chopped herb : fresh thyme, fresh sage, 3 tbsp chopped cilantro, cayenne pepper, seafood (lobster, clams, crayfish tails, shrimp, scallops, white fish-sea bass)

whole wheat pasta, light cream cheese, low-fat milk, basil, raw shrimp, smoked salmon, parmesan cheese

peanut oil, flour, duck fat (or peanut oil), flour, onions, diced, green bell peppers, diced, celery ribs, finely diced, garlic cloves, minced, roma tomatoes, seeded and diced (if you like tomatoes in your gumbo), tomato paste, fresh okra, chopped, shrimp stock, seafood crab boil (zatarain s pro boil), dried thyme leaves, cayenne pepper, salt & freshly ground black pepper, shrimp, peeled and deveined (save heads and shells for stock), smoked andouille sausages or 2 lbs smoked sausage, sliced 1/4-inch thick, fresh live blue crabs, cleaned (optional), fresh lump crabmeat , picked over for shells and cartilage (not pasteurized), freshly shucked fresh oyster (not pasteurized ), cooked long-grain rice

do all the chopping ahead and precook the sausage links to save time, vegatable oil, flour ( all purpose, onions chopped, celery chopped, bell pepper diced, heavy chicken stock ( use canned if necessary), garlic diced, diced mushrooms, heavy shrimp stock, tspoons kitchen bouquet 2 tspoons quick fix flour, bay leaves, tspoonnred pepper flakes or more if you like the, zestier version, heavy shrmip stock made from removing tsp he shells and boiling in a separate sauce pan, gumbo grabs found at most every grocery, shrimp cleaned and shells used for stock, bs crawfish tails with fat in the p;ackage if fresh is not available, tspoons liquid crab boil this is available most everywhere, green onions thinly sliced used for garnish, salt and sea to taste, steamed rice, parsley ( fresh only diced for garnish ), precooked link sausage ( fresh ), some fillet gumbo to be added at the last minute ( it is a thickening agent, bay leaf, gumbo crabs ( in any good freezee)

vegatable oil, all purpse flour, ionionss pre cooked fresh sausage, chopped onions, celery chopped, gloves garlic diced, bell pepper diced, garlic diced, fresh mushrooms diced, heavy chicken stock, heavy shrimp stock, kitchen bouquet 2 tsp quick flour, bay leafs, tspoon small red peper flakes, gumbo crabs ( found in most groccery freezers )2 lbs medium chunksof shrim p, tspoon crab boil liquid its hot so go tasting fore you ruin your gumbo, green onions sliced thinly, salt and pepper to taste, steaming rice, french bread hot from the oven, diced fresh parsley for garnish

shrimp shells , from 1 lb of shrimp (41-50 s), water, carrots, sliced, onions, quartered, celery, sliced, bay leaves, garlic cloves, sliced, fresh parsley, ground black pepper, dried basil, dried thyme, ground cayenne pepper, white pepper, ground black pepper, paprika, dried thyme, dried oregano, bay leaf, crushed, salt, vegetable oil, chopped celery, chopped onions, chopped green bell peppers, minced garlic, file powder, tomato sauce, stock (above recipe), sliced okra, andouille sausage, sliced, crabmeat, cooked and peeled crawfish tail, shrimp, peeled and deveined , shells reserved for stock, hot pepper sauce, salt & pepper, seafood creole seasoning

shrimp, raw, dozen clam, in shell, dozen mussels, in shell, chicken breast , no skin, frozen mixed vegetables, frozen broccoli, chopped tomatoes, chicken broth, garlic cloves, minced, onion, chopped, seafood seasoning

light cream cheese, softened, light sour cream, light mayonnaise, seafood cocktail sauce, light mozzarella cheese, shredded (8 oz), shrimp, rinsed and drained (4-1/4 oz each), green onions, sliced, tomato, finely chopped