Chinese Seafood Soup Recipe

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Ingredients:

Serving

1 tsp lite olive oil
4 garlic cloves, finely chopped
3 cups chinese cabbage, thinly sliced
4 cups defatted chicken stock
6 oz small shrimp, peeled and deveine
6 oz bay scallops
3 tbsp light soy sauce
2 tbsp rice wine or 2 tbsp white vinegar
1/2 lb chinese wheat noodles or 1/2 lb linguine
2 scallions, peeled & chopped

Directions:

In a saucepan heat the oil, add garlic& stir until golden about 1 minute.
Add cabbage & 1/4 of the chicken stock.
Bring to a simmer and cook until the cabbage is wilted, about 1 minute.
Add remaining stock, shrimp, scallops soy & rice wine and cook about 1 minute or just until the shrimp & scallop are opaque.
Before you do this final step bring a pot of water to a rolling boil and cook the noodles until just tender 2-5 minutes (depends on type of noodle you use).
Drain and place noodles in 4 large soup bowls. Ladle soup over the noodles dividing the seafood & cabbage evenly.
Sprinkle with scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.22 Kcal (1885 kJ)
Calories from fat	118.74 Kcal
		% Daily Value*
Total Fat	13.19g	20%
Cholesterol	64.6mg	22%
Sodium	1886.87mg	79%
Potassium	619.18mg	13%
Total Carbs	56.38g	19%
Sugars	5.82g	23%
Dietary Fiber	5.38g	22%
Protein	28.79g	58%
Vitamin C	17.7mg	30%
Iron	2.4mg	13%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	95.54 Kcal (400 kJ)
Calories from fat	25.2 Kcal
		% Daily Value*
Total Fat	2.8g	20%
Cholesterol	13.71mg	22%
Sodium	400.41mg	79%
Potassium	131.39mg	13%
Total Carbs	11.96g	19%
Sugars	1.24g	23%
Dietary Fiber	1.14g	22%
Protein	6.11g	58%
Vitamin C	3.8mg	30%
Iron	0.5mg	13%
Calcium	19mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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