Chinese Seafood Soup Recipe

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Chinese Seafood Soup
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  1. In a saucepan heat the oil, add garlic& stir until golden about 1 minute.
  2. Add cabbage & 1/4 of the chicken stock.
  3. Bring to a simmer and cook until the cabbage is wilted, about 1 minute.
  4. Add remaining stock, shrimp, scallops soy & rice wine and cook about 1 minute or just until the shrimp & scallop are opaque.
  5. Before you do this final step bring a pot of water to a rolling boil and cook the noodles until just tender 2-5 minutes (depends on type of noodle you use).
  6. Drain and place noodles in 4 large soup bowls. Ladle soup over the noodles dividing the seafood & cabbage evenly.
  7. Sprinkle with scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.22 Kcal (1885 kJ)
Calories from fat 118.74 Kcal
% Daily Value*
Total Fat 13.19g 20%
Cholesterol 64.6mg 22%
Sodium 1886.87mg 79%
Potassium 619.18mg 13%
Total Carbs 56.38g 19%
Sugars 5.82g 23%
Dietary Fiber 5.38g 22%
Protein 28.79g 58%
Vitamin C 17.7mg 30%
Iron 2.4mg 13%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 95.54 Kcal (400 kJ)
Calories from fat 25.2 Kcal
% Daily Value*
Total Fat 2.8g 20%
Cholesterol 13.71mg 22%
Sodium 400.41mg 79%
Potassium 131.39mg 13%
Total Carbs 11.96g 19%
Sugars 1.24g 23%
Dietary Fiber 1.14g 22%
Protein 6.11g 58%
Vitamin C 3.8mg 30%
Iron 0.5mg 13%
Calcium 19mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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