Seafood Stuffed Tomatoes Recipe

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Seafood Stuffed Tomatoes
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Ingredients:

Directions:

  1. Combine the first 9 ingredients in a bowl; set aside.
  2. In a small bowl, combine mayonnaise, lemon juice, salt, dill and pepper; mix well.
  3. Pour over rice mixture; toss gently.
  4. Cover and chill for at least 1 hour.
  5. Just before serving, cut a thin slice from the top of each tomato.
  6. Scoop out pulp and discard, leaving a 1/2 inch thick shell.
  7. Fill each tomato with about 1/2 cup of salad.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.1 Kcal (1436 kJ)
Calories from fat 202.95 Kcal
% Daily Value*
Total Fat 22.55g 35%
Cholesterol 144.78mg 48%
Sodium 620.82mg 26%
Potassium 579.19mg 12%
Total Carbs 20.46g 7%
Sugars 7.06g 28%
Dietary Fiber 2.91g 12%
Protein 14.92g 30%
Vitamin C 32.7mg 54%
Iron 1mg 6%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 107.64 Kcal (451 kJ)
Calories from fat 63.67 Kcal
% Daily Value*
Total Fat 7.07g 35%
Cholesterol 45.42mg 48%
Sodium 194.77mg 26%
Potassium 181.71mg 12%
Total Carbs 6.42g 7%
Sugars 2.21g 28%
Dietary Fiber 0.91g 12%
Protein 4.68g 30%
Vitamin C 10.2mg 54%
Iron 0.3mg 6%
Calcium 18.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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