Directions:
- Peel, seed and chop tomatoes and cucumber.
- Place in a large bowl with garlic, green pepper and onion.
- Combine tomato juice, lemon juice and oil - pour over vegetables.
- Season to taste with salt, pepper and hot sauce.
- Cover and chill for at least 1 hour - 2 or 3 is better.
- Garnish with garlic croutons just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.49 Kcal (454 kJ) | ||
| Calories from fat | 63.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 16.32mg | 1% | |
| Potassium | 538.95mg | 11% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 44.8mg | 75% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.36 Kcal (173 kJ) | ||
| Calories from fat | 24.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 11% | |
|---|---|---|---|
| Sodium | 6.22mg | 1% | |
| Potassium | 205.44mg | 11% | |
| Total Carbs | 4.02g | 4% | |
| Sugars | 3.04g | 32% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 0.96g | 5% | |
| Vitamin C | 17.1mg | 75% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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