Quinoa and Raisin Salad Stuffed Tomatoes Recipe

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Quinoa and Raisin Salad Stuffed Tomatoes
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  1. In a small bowl, whisk all dressing ingredients together; cover and chill until ready to use.
  2. To prepare salad, bring water to boil in medium saucepan; stir in quinoa and simmer, covered, for 10 to 12 minutes.
  3. Remove from heat and let stand until all liquid has been absorbed. Fluff with a fork then stir in raisins; let cool.
  4. Transfer to a large bowl; add celery, onion, thyme and dressing. Toss to coat well.
  5. Cover and chill for at least 1 hour or salad may be prepared to this point and held for 24 hours in refrigerator.
  6. To serve, add walnuts to salad and stir well.
  7. Remove thick slice from tops of the tomatoes and scoop out seeds with a small spoon (or melon baller).
  8. Arrange on individual salad plates and fill with salad, spooning any extra onto plate around tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.5 Kcal (1317 kJ)
Calories from fat 120.41 Kcal
% Daily Value*
Total Fat 13.38g 21%
Sodium 216.9mg 9%
Potassium 837.11mg 18%
Total Carbs 44.29g 15%
Sugars 6.63g 27%
Dietary Fiber 6.13g 25%
Protein 8.25g 16%
Vitamin C 31.7mg 53%
Iron 2.4mg 13%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 90.39 Kcal (378 kJ)
Calories from fat 34.61 Kcal
% Daily Value*
Total Fat 3.85g 21%
Sodium 62.34mg 9%
Potassium 240.6mg 18%
Total Carbs 12.73g 15%
Sugars 1.91g 27%
Dietary Fiber 1.76g 25%
Protein 2.37g 16%
Vitamin C 9.1mg 53%
Iron 0.7mg 13%
Calcium 16.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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