Scrumptious Chicken Salad Recipe

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Scrumptious Chicken Salad
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Ingredients:

Directions:

  1. Cook pasta, al dente, drain and rinse with cold water; drain well.
  2. Blend mayonnaise, lemon juice, salt and pepper.
  3. Drain pineapple, saving juice.
  4. Gently stir all ingredients together, adding as much of the reserved pineapple juice as needed to moisten.
  5. Save any extra pineapple juice in case you need to add more after salad has chilled and absorbed some of the dressing.
  6. Chill well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.72 Kcal (1427 kJ)
Calories from fat 222.06 Kcal
% Daily Value*
Total Fat 24.67g 38%
Cholesterol 38.15mg 13%
Sodium 547.53mg 23%
Potassium 219.04mg 5%
Total Carbs 20.12g 7%
Sugars 2.82g 11%
Dietary Fiber 2.1g 8%
Protein 10.25g 21%
Vitamin C 5.4mg 9%
Iron 1.3mg 7%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 254.29 Kcal (1065 kJ)
Calories from fat 165.73 Kcal
% Daily Value*
Total Fat 18.41g 38%
Cholesterol 28.47mg 13%
Sodium 408.63mg 23%
Potassium 163.48mg 5%
Total Carbs 15.02g 7%
Sugars 2.11g 11%
Dietary Fiber 1.57g 8%
Protein 7.65g 21%
Vitamin C 4.1mg 9%
Iron 1mg 7%
Calcium 21.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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