Seafood-Stuffed Tomatoes Recipe

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Seafood-Stuffed Tomatoes
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Ingredients:

Directions:

  1. Combine the first nine ingredients in a bowl; set aside. In a small bowl, combine mayonnaise, lemon juice, salt, dill and pepper; mix well. Pour over rice mixture; toss gently. Cover and chill for at least 1 hour.
  2. Just before serving, cut a thin slice from the top of each tomato, or scallop top with a sharp knife. Scoop out pulp and discard, leaving a 1/2-in. thick shell. Fill each tomato with about 1/2 cup of salad. Serve immediately. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.81 Kcal (1590 kJ)
Calories from fat 230.37 Kcal
% Daily Value*
Total Fat 25.6g 39%
Cholesterol 158.55mg 53%
Sodium 780.32mg 33%
Potassium 805.73mg 17%
Total Carbs 25.12g 8%
Sugars 9.98g 40%
Dietary Fiber 4.25g 17%
Protein 13.55g 27%
Vitamin C 48.1mg 80%
Iron 0.9mg 5%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 86.67 Kcal (363 kJ)
Calories from fat 52.57 Kcal
% Daily Value*
Total Fat 5.84g 39%
Cholesterol 36.18mg 53%
Sodium 178.07mg 33%
Potassium 183.87mg 17%
Total Carbs 5.73g 8%
Sugars 2.28g 40%
Dietary Fiber 0.97g 17%
Protein 3.09g 27%
Vitamin C 11mg 80%
Iron 0.2mg 5%
Calcium 15.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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