7-layer Salad Recipe

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7-layer Salad
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Ingredients:

Directions:

  1. Use a 3-qt bowl.
  2. Layer the first six items.
  3. Mix sour cream and mayonnaise stirring until creamy.
  4. Spread evenly across top.
  5. Place olives around the edges.
  6. Sprinkle cheese and bacon in center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.75 Kcal (2260 kJ)
Calories from fat 364.7 Kcal
% Daily Value*
Total Fat 40.52g 62%
Cholesterol 126.75mg 42%
Sodium 2205.9mg 92%
Potassium 520.58mg 11%
Total Carbs 6.26g 2%
Sugars 1.79g 7%
Dietary Fiber 1.32g 5%
Protein 37.58g 75%
Vitamin C 14mg 23%
Iron 1.8mg 10%
Calcium 104.5mg 10%
Amount Per 100 g
Calories 247.72 Kcal (1037 kJ)
Calories from fat 167.38 Kcal
% Daily Value*
Total Fat 18.6g 62%
Cholesterol 58.17mg 42%
Sodium 1012.41mg 92%
Potassium 238.92mg 11%
Total Carbs 2.87g 2%
Sugars 0.82g 7%
Dietary Fiber 0.6g 5%
Protein 17.25g 75%
Vitamin C 6.4mg 23%
Iron 0.8mg 10%
Calcium 47.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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