Directions:
- Place the apricot halves on the lettuce on a salad plate.
- Mash the cheese and milk.
- Spoon into the centers of the apricots.
- Sprinkle with the dates and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.21 Kcal (1052 kJ) | ||
| Calories from fat | 81.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 11% | |
| Sodium | 292.41mg | 12% | |
| Potassium | 640.83mg | 14% | |
| Total Carbs | 37.44g | 12% | |
| Sugars | 31.27g | 125% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 119.52 Kcal (500 kJ) | ||
| Calories from fat | 38.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 14% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 11% | |
| Sodium | 139.12mg | 12% | |
| Potassium | 304.89mg | 14% | |
| Total Carbs | 17.81g | 12% | |
| Sugars | 14.88g | 125% | |
| Dietary Fiber | 1.95g | 16% | |
| Protein | 3.19g | 13% | |
| Vitamin C | 4.7mg | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 64.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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