Ingredients:
- 1 granny smith apple, cored and cut in 1/2-inch pieces
- 1 avocado, peeled and diced (optional)
Directions:
- In a large bowl, combine Summer fruit salad, apple onion, red pepper, and jalapeno peppers. Add lime juice and salt. Serve immediately or refrigerate for up to one hour.
- Toss salad lightly. Transfer to serving dish. Garnish with onions, avocado, and cilantro.
- Salad can be made 3-4 hours ahead, adding avocado, just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.69 Kcal (329 kJ) | ||
| Calories from fat | 54.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Sodium | 470.12mg | 20% | |
| Potassium | 274.65mg | 6% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.86 Kcal (385 kJ) | ||
| Calories from fat | 63.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 9% | |
|---|---|---|---|
| Sodium | 548.75mg | 20% | |
| Potassium | 320.59mg | 6% | |
| Total Carbs | 7.99g | 2% | |
| Sugars | 2.48g | 8% | |
| Dietary Fiber | 4.27g | 15% | |
| Protein | 1.4g | 2% | |
| Vitamin C | 38.3mg | 55% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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