Directions:
- In a small bowl, combine the tomatoes, onion, peppers, lime juice, cilantro, garlic and oregano; set aside.
- In a small nonstick skillet, melt 1 teaspoon butter over medium-high heat. Whisk the eggs, milk, salt and pepper. Add 2/3 cup egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon 1/3 cup tomato mixture on one side and sprinkle with 1/3 cup cheese; fold other side over filling. Slide omelet onto a plate. Repeat. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.62 Kcal (936 kJ) | ||
| Calories from fat | 141.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 347.87mg | 116% | |
| Sodium | 391.06mg | 16% | |
| Potassium | 375.57mg | 8% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.9mg | 11% | |
| Calcium | 156.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 105.1 Kcal (440 kJ) | ||
| Calories from fat | 66.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 24% | |
|---|---|---|---|
| Cholesterol | 163.5mg | 116% | |
| Sodium | 183.8mg | 16% | |
| Potassium | 176.51mg | 8% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 1.78g | 15% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 7.24g | 31% | |
| Vitamin C | 7.2mg | 26% | |
| Iron | 0.9mg | 11% | |
| Calcium | 73.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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