Fruit Salad With Port Recipe

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Fruit Salad With Port
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Ingredients:

Directions:

  1. Place all fruit in a bowl, pour wine/brandy over the top and toss ingredients together gently. Chill prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.78 Kcal (987 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.73mg 0%
Potassium 541.59mg 12%
Total Carbs 56.05g 19%
Sugars 43.56g 174%
Dietary Fiber 6.41g 26%
Protein 2.91g 6%
Vitamin C 191.5mg 319%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 77.93 Kcal (326 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.55mg 0%
Potassium 179mg 12%
Total Carbs 18.52g 19%
Sugars 14.4g 174%
Dietary Fiber 2.12g 26%
Protein 0.96g 6%
Vitamin C 63.3mg 319%
Calcium 7.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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