Directions:
- Combine all ingredients in a large bowl and stir well to combine flavors. Cover and refrigerate for one hour.
- Serve as a salsa for chips or spoon over grilled chicken or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.77 Kcal (1737 kJ) | ||
| Calories from fat | 95.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Sodium | 46.61mg | 2% | |
| Potassium | 1574.97mg | 34% | |
| Total Carbs | 79.23g | 26% | |
| Sugars | 43.35g | 173% | |
| Dietary Fiber | 11.65g | 47% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 88.1mg | 147% | |
| Iron | 1.6mg | 9% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 54.29 Kcal (227 kJ) | ||
| Calories from fat | 12.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 16% | |
|---|---|---|---|
| Sodium | 6.1mg | 2% | |
| Potassium | 206.15mg | 34% | |
| Total Carbs | 10.37g | 26% | |
| Sugars | 5.67g | 173% | |
| Dietary Fiber | 1.52g | 47% | |
| Protein | 1.4g | 21% | |
| Vitamin C | 11.5mg | 147% | |
| Iron | 0.2mg | 9% | |
| Calcium | 11.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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