Fruit Salad in a Jar Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 bananas, thinly sliced
1 cup red grapes
2 peaches, quartered and thinly sliced
3 kiwi fruits, quartered and thinly sliced
1 (20 oz) can papayas
1 cm piece cinnamon stick
1 tsp maple extract
2 cups water
1 cup sugar

Directions:

Layer fruit in chosen jar in this order: bananas, grapes, peaches, kiwis. Pour papaya and its syrup over top.
In a small, saucepan, dissolve sugar in the water. Add cinnamon stick and maple extract. Bring to a boil and simmer approximately 2-3 minutes or until all sugar crystals are dissolved. Remove cinnamon stick.
Cover the fruit with hot liquid and put on lid. Cool at room temperature then refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.02 Kcal (381 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.95mg	0%
Potassium	175.73mg	4%
Total Carbs	23.46g	8%
Sugars	19.48g	78%
Dietary Fiber	1.52g	6%
Protein	0.69g	1%
Vitamin C	6.4mg	11%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	69.52 Kcal (291 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.49mg	0%
Potassium	134.21mg	4%
Total Carbs	17.92g	8%
Sugars	14.88g	78%
Dietary Fiber	1.16g	6%
Protein	0.52g	1%
Vitamin C	4.9mg	11%
Calcium	7.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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