Fruit Salad in a Jar Recipe

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Fruit Salad in a Jar
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  1. Layer fruit in chosen jar in this order: bananas, grapes, peaches, kiwis. Pour papaya and its syrup over top.
  2. In a small, saucepan, dissolve sugar in the water. Add cinnamon stick and maple extract. Bring to a boil and simmer approximately 2-3 minutes or until all sugar crystals are dissolved. Remove cinnamon stick.
  3. Cover the fruit with hot liquid and put on lid. Cool at room temperature then refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.02 Kcal (381 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.95mg 0%
Potassium 175.73mg 4%
Total Carbs 23.46g 8%
Sugars 19.48g 78%
Dietary Fiber 1.52g 6%
Protein 0.69g 1%
Vitamin C 6.4mg 11%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 69.52 Kcal (291 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.49mg 0%
Potassium 134.21mg 4%
Total Carbs 17.92g 8%
Sugars 14.88g 78%
Dietary Fiber 1.16g 6%
Protein 0.52g 1%
Vitamin C 4.9mg 11%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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