Sandys Goulash Recipe

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Sandys Goulash
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Ingredients:

Directions:

  1. First start water for macaroni and cook as usual, draining and keep on hold until hamburger is browned.
  2. Start second pan for green pepper and onion, add the dashes of chili powder, sugar, onion salt or powder and garlic powder (let them simmer until tender). Then add hamburger, salt (if desired) and pepper until browned. It’s up to you if you drain off the excess fat, I left it in and it added to the flavoring. Then add the noodles, the diced tomatoes and the tomato sauce, mixing it all well (BIG PAN) and then let it all simmer for awhile to blend the spices and get it hot, maybe 20 minutes or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.71 Kcal (2322 kJ)
Calories from fat 170.5 Kcal
% Daily Value*
Total Fat 18.94g 29%
Cholesterol 56.12mg 19%
Sodium 750.58mg 31%
Potassium 401.29mg 9%
Total Carbs 68.88g 23%
Sugars 11.71g 47%
Dietary Fiber 2.64g 11%
Protein 27.32g 55%
Vitamin C 12.9mg 21%
Iron 5.5mg 30%
Calcium 241.9mg 24%
Amount Per 100 g
Calories 263.25 Kcal (1102 kJ)
Calories from fat 80.91 Kcal
% Daily Value*
Total Fat 8.99g 29%
Cholesterol 26.63mg 19%
Sodium 356.2mg 31%
Potassium 190.44mg 9%
Total Carbs 32.69g 23%
Sugars 5.56g 47%
Dietary Fiber 1.25g 11%
Protein 12.96g 55%
Vitamin C 6.1mg 21%
Iron 2.6mg 30%
Calcium 114.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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