Round 2 Recipe - Cajun Quesadillas (Sandra Lee)

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Round 2 Recipe - Cajun Quesadillas (Sandra Lee)
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Ingredients:

Directions:

  1. Heat a large skillet over medium heat and drizzle with canola oil. Place 1 tortilla in the skillet to warm. Sprinkle over half the cheese. Spread half the chicken mixture over the cheese and top with a second tortilla. Cook 3 minutes. Flip it over and cook until the bottom is browned and the cheese is melted, another 2 to 3 minutes. Repeat for the second quesadilla. Slice and serve with the remoulade and top with cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.02 Kcal (3236 kJ)
Calories from fat 485.73 Kcal
% Daily Value*
Total Fat 53.97g 83%
Cholesterol 105.29mg 35%
Sodium 940.01mg 39%
Potassium 179.66mg 4%
Total Carbs 37.02g 12%
Sugars 1.18g 5%
Dietary Fiber 1.92g 8%
Protein 34.15g 68%
Vitamin A 1.2mg 39%
Iron 1.9mg 11%
Calcium 912.2mg 91%
Amount Per 100 g
Calories 393.79 Kcal (1649 kJ)
Calories from fat 247.44 Kcal
% Daily Value*
Total Fat 27.49g 83%
Cholesterol 53.64mg 35%
Sodium 478.86mg 39%
Potassium 91.52mg 4%
Total Carbs 18.86g 12%
Sugars 0.6g 5%
Dietary Fiber 0.98g 8%
Protein 17.4g 68%
Vitamin A 0.6mg 39%
Iron 1mg 11%
Calcium 464.7mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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