Beef Quesadillas With Watercress and Corn Salad Recipe

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Beef Quesadillas With Watercress and Corn Salad
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Ingredients:

Directions:

  1. Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the chopped onion and cook, stirring occasionally, until beginning to soften, 2 to 3 minutes. Add the beef, cayenne, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook, breaking up the beef with a spoon, until no longer pink, 3 to 5 minutes more.
  2. Heat broiler. Brush one side of each tortilla with 1 teaspoon of the remaining oil. Place 2 tortillas, oiled-side down, on a foil-lined baking sheet. Top with the beef mixture, Monterey Jack, and remaining tortillas (oiled-side up). Broil until crisp and the cheese melts, 1 to 2 minutes per side.
  3. Meanwhile, in a large bowl, toss the watercress, corn, and sliced onion with the lime juice, the remaining tablespoon of oil, and 1/4 teaspoon each salt and black pepper. Cut the quesadillas into wedges and serve with the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1389.63 Kcal (5818 kJ)
Calories from fat 507.91 Kcal
% Daily Value*
Total Fat 56.43g 87%
Cholesterol 111.87mg 37%
Sodium 1896.05mg 79%
Potassium 854.16mg 18%
Total Carbs 164.69g 55%
Sugars 6.93g 28%
Dietary Fiber 9.18g 37%
Protein 55.1g 110%
Vitamin C 18.3mg 31%
Vitamin A 0.4mg 14%
Iron 10.6mg 59%
Calcium 509.9mg 51%
Amount Per 100 g
Calories 269.76 Kcal (1129 kJ)
Calories from fat 98.6 Kcal
% Daily Value*
Total Fat 10.96g 87%
Cholesterol 21.72mg 37%
Sodium 368.07mg 79%
Potassium 165.81mg 18%
Total Carbs 31.97g 55%
Sugars 1.35g 28%
Dietary Fiber 1.78g 37%
Protein 10.7g 110%
Vitamin C 3.6mg 31%
Vitamin A 0.1mg 14%
Iron 2.1mg 59%
Calcium 99mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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