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Round 2 Recipe - Spanish Dip (Sandra Lee)

Round 2 Recipe - Spanish Dip (Sandra Lee)

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Round 2 Recipe - Spanish Dip (Sandra Lee)

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Ingredients:

Serving

1 1/2 cups white beans , reserved from spicy spinach stew recipe
1/4 cup spinach , reserved from spicy stew recipe
1 tsp minced garlic
1/2 tsp ground cumin
1 tbsp lemon juice
1/4 cup olive oil
salt and freshly ground black pepper
4 pita pockets

Directions:

In the bowl of a food processor combine the white beans, spinach, garlic, cumin and lemon juice. Season with salt and pepper and pulse until almost smooth. With the machine running, drizzle in the olive oil until completely incorporated. If the consistency is too thick add a couple of tablespoons of warm water.
Cut the pita pockets into quarters and toast. Transfer the hummus to a serving bowl and serve with the pita.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.4 Kcal (3175 kJ)
Calories from fat	266.59 Kcal
		% Daily Value*
Total Fat	29.62g	46%
Sodium	28.4mg	1%
Potassium	2763.2mg	59%
Total Carbs	92.28g	31%
Sugars	3.28g	13%
Dietary Fiber	22.89g	92%
Protein	35.14g	70%
Vitamin C	4.5mg	7%
Iron	15.6mg	87%
Calcium	375.2mg	38%

Amount Per 100 g
Calories	393.41 Kcal (1647 kJ)
Calories from fat	138.29 Kcal
		% Daily Value*
Total Fat	15.37g	46%
Sodium	14.73mg	1%
Potassium	1433.37mg	59%
Total Carbs	47.87g	31%
Sugars	1.7g	13%
Dietary Fiber	11.87g	92%
Protein	18.23g	70%
Vitamin C	2.3mg	7%
Iron	8.1mg	87%
Calcium	194.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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