Directions:
- Preheat oven to 375°F Grease an 8x8-inch baking dish.
- Arrange tortillas on a flat surface.
- FILLING:.
- Combine ingredients for filling in a bowl. Place 1/2 cup filling in the center of each tortilla. Fold top and bottom of tortilla over filling, Roll up tortilla from open end and place in prepared dish, seam side down.
- SAUCE:.
- Heat oil in large saucepan on medium heat. Add onion and garlic and gently cook for 2-3 minutes until tender., Add next 4 ingredients. Cook for 3 minutes, stirring often. Add evaporated milk, bring to a boil, lower heat and cook until thickened, 3-5 minutes. Pour over tortillas,. Sprinkle with remaining cheese.
- Bake in preheated oven 20-25 minutes, until bubbling. Remove and sprinkle with cilantro and green onions. Let sit 5 minutes before serving.
- TIPS: Use part Skim Mozzarella cheese as a healthier option,.
- Sauce can be made a day ahead and refrigerated until ready to use.
- Serve with store bought guacomole and your favorite veggies!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.18 Kcal (1688 kJ) | ||
| Calories from fat | 235.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.17g | 40% | |
|---|---|---|---|
| Cholesterol | 39.57mg | 13% | |
| Sodium | 771.55mg | 32% | |
| Potassium | 342.3mg | 7% | |
| Total Carbs | 28.21g | 9% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 15.55g | 31% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 383.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 223.01 Kcal (934 kJ) | ||
| Calories from fat | 130.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 40% | |
|---|---|---|---|
| Cholesterol | 21.89mg | 13% | |
| Sodium | 426.77mg | 32% | |
| Potassium | 189.33mg | 7% | |
| Total Carbs | 15.6g | 9% | |
| Sugars | 2.32g | 17% | |
| Dietary Fiber | 2.06g | 15% | |
| Protein | 8.6g | 31% | |
| Vitamin C | 3mg | 9% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.9mg | 9% | |
| Calcium | 212.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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