Round 2 Recipe - Chicken Pot Stickers (Sandra Lee)

Posted by
Rate It!
Round 2 Recipe - Chicken Pot Stickers (Sandra Lee)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Chop the chicken into small pieces. Slice the 2 grilled scallions and combine them with the chopped chicken. Slice the uncooked scallion and set aside for garnish.
  2. Put the wrappers onto a clean work surface and put 1 teaspoon of the chicken into the center. Dip a finger into some water and moisten the edges of the wonton. Fold the wrapper over and pinch the edges together, making 3 or 4 pleats. Repeat with remaining ingredients.
  3. Heat a large nonstick skillet with canola oil over medium heat. When the oil is hot, add the wontons in 1 layer. Let cook until the bottoms are browned, about 2 to 3 minutes, then add 2 tablespoons water. Quickly cover and cook until the wrappers are tender, about 3 minutes.
  4. Whisk together the soy sauce, vinegar, sugar, and 2 tablespoons water in a small bowl. Stir until the sugar has dissolved and set aside.
  5. Arrange the pot stickers on a serving platter, garnish with the reserved sliced scallions and serve with the dipping sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.38 Kcal (496 kJ)
Calories from fat 35.82 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 2.16mg 1%
Sodium 1144.06mg 48%
Potassium 91.59mg 2%
Total Carbs 16.45g 5%
Sugars 1.2g 5%
Dietary Fiber 1g 4%
Protein 4.6g 9%
Vitamin C 2.1mg 4%
Iron 1.2mg 7%
Calcium 24mg 2%
Amount Per 100 g
Calories 172.86 Kcal (724 kJ)
Calories from fat 52.3 Kcal
% Daily Value*
Total Fat 5.81g 6%
Cholesterol 3.15mg 1%
Sodium 1670.53mg 48%
Potassium 133.74mg 2%
Total Carbs 24.02g 5%
Sugars 1.75g 5%
Dietary Fiber 1.46g 4%
Protein 6.72g 9%
Vitamin C 3.1mg 4%
Iron 1.7mg 7%
Calcium 35mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top