Round 2 Recipe - Ham and Cheese Croquettes (Sandra Lee)

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Round 2 Recipe - Ham and Cheese Croquettes (Sandra Lee)
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Ingredients:

Directions:

  1. In a large bowl add the baking mix, the milk and the egg and whisk to combine. Stir in the ham, cheese, onion, and thyme, and season with salt and pepper, to taste.
  2. In a high sided skillet over medium-high heat, add the oil and heat it to 365 degrees F.
  3. In a shallow baking dish or pie plate spread out the bread crumbs and season with salt and pepper, to taste. Using a small cookie scoop or tablespoon measure, scoop out rounds of dough and drop them into the bread crumbs. Roll the dough around to coat them completely. Drop the croquettes, 5 or 6 at a time, into the hot oil and fry until deep golden brown, about 3 minutes. Remove from the oil and drain on brown paper or paper towels. Arrange them on a serving platter and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.71 Kcal (1678 kJ)
Calories from fat 355.34 Kcal
% Daily Value*
Total Fat 39.48g 61%
Cholesterol 21.32mg 7%
Sodium 95.68mg 4%
Potassium 62.82mg 1%
Total Carbs 11.17g 4%
Sugars 0.61g 2%
Dietary Fiber 0.67g 3%
Protein 2.43g 5%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 536.39 Kcal (2246 kJ)
Calories from fat 475.67 Kcal
% Daily Value*
Total Fat 52.85g 61%
Cholesterol 28.54mg 7%
Sodium 128.08mg 4%
Potassium 84.09mg 1%
Total Carbs 14.96g 4%
Sugars 0.81g 2%
Dietary Fiber 0.9g 3%
Protein 3.26g 5%
Vitamin C 1mg 1%
Iron 0.1mg 1%
Calcium 81.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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