Ingredients:
- 1 jalapeno, chopped (optional)
- 1 egg
- salsa ( i use paces) (optional)
- fresh cilantro (optional)
Directions:
- Starting with a cold skillet, heat tortilla about 45 seconds or until warm, turning once.
- Place tortilla into a greased 15 ounce casserole.
- Top with 1/4 cup of the cheese.
- In the same skillet, cook sausage, green pepper and jalapeno until sausage is cooked and green pepper is crisp-tender; drain well.
- Spoon over tortilla and cheese in casserole.
- In a small bowl, combine egg, milk or cream, and salt. Mix well.
- Pour egg mixture into casserole.
- Top with remaining cheese.
- Bake in a 350 degree F. oven for 30 to 35 minutes or until firm.
- Serve with salsa and cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.06 Kcal (2780 kJ) | ||
| Calories from fat | 386.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.97g | 66% | |
|---|---|---|---|
| Cholesterol | 285.93mg | 95% | |
| Sodium | 1585.7mg | 66% | |
| Potassium | 581.6mg | 12% | |
| Total Carbs | 24.37g | 8% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 43.6g | 87% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.5mg | 20% | |
| Calcium | 566.5mg | 57% | |
| Amount Per 100 g | |||
| Calories | 219.87 Kcal (921 kJ) | ||
| Calories from fat | 128.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 66% | |
|---|---|---|---|
| Cholesterol | 94.67mg | 95% | |
| Sodium | 525.01mg | 66% | |
| Potassium | 192.56mg | 12% | |
| Total Carbs | 8.07g | 8% | |
| Sugars | 1.51g | 18% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 14.44g | 87% | |
| Vitamin C | 9.7mg | 49% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.2mg | 20% | |
| Calcium | 187.6mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Akuri (Spiced Scrambled Eggs)
Eggs, Milk, Salt, Black pepper, Cilantro, chopped and 6 more.. -
Fluffy Sausage Omelet
Bulk pork sausage, Chopped onion, Chopped sweet red pepper and 7 more.. -
Super Easy Breakfast Sausage Loaf
Bulk pork sausage, Brown sugar, Butter, Eggs, Milk and 3 more.. -
Morning Casserole
Bulk sausage, mild or hot, Bread, remove crusts and 5 more.. -
Breakfast Pizza
Bulk sausage or 1 lb spicy and 7 more.. -
Crescent Brunch Bake
Bulk pork sausage, Tube (4 oz) refrigerated crescent rolls and 4 more.. -
Farmer's Casserole
Olive oil, Potatoes, cut into 1/2-inch cubes and 7 more.. -
Breakfast Pockets
Active dry yeast, Warm water (110o to 115o) and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
