Roasted Asparagus and Apple Salad Recipe

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Roasted Asparagus and Apple Salad
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Ingredients:

Directions:

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Arrange asparagus pieces on a baking sheet. Drizzle 2 tablespoons olive oil over the asparagus; toss gently to coat and spread into a single layer.
  3. Roast asparagus in preheated oven until tender, about 25 minutes. Remove from oven and set aside to cool.
  4. Combine honey, white wine vinegar, 2 tablespoons olive oil, and garlic in a jar; seal tightly and shake vigorously to blend into a salad dressing.
  5. Arrange salad greens onto a large platter; top with apple slices, shredded white Cheddar cheese, and cooled asparagus.
  6. Drizzle the salad dressing over the salad greens and toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.08 Kcal (1784 kJ)
Calories from fat 301.58 Kcal
% Daily Value*
Total Fat 33.51g 52%
Cholesterol 29.9mg 10%
Sodium 538.21mg 22%
Potassium 245.92mg 5%
Total Carbs 28.46g 9%
Sugars 25.33g 101%
Dietary Fiber 2.17g 9%
Protein 4.58g 9%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 5%
Iron 1.7mg 10%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 198.13 Kcal (830 kJ)
Calories from fat 140.24 Kcal
% Daily Value*
Total Fat 15.58g 52%
Cholesterol 13.91mg 10%
Sodium 250.27mg 22%
Potassium 114.36mg 5%
Total Carbs 13.23g 9%
Sugars 11.78g 101%
Dietary Fiber 1.01g 9%
Protein 2.13g 9%
Vitamin C 3.1mg 11%
Vitamin A 0.1mg 5%
Iron 0.8mg 10%
Calcium 42.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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