Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease a 1 1/2-quart baking dish.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover pan and bring the water to a boil. Add asparagus, cover, and steam until just tender, 5 to 8 minutes.
- Heat olive oil in a large skillet; cook and stir mushrooms and onion until the mushrooms have given off their liquid, 5 to 8 minutes. Stir in the asparagus, tossing vegetables just until hot. Remove from heat.
- Mix saltine cracker crumbs, sharp Cheddar cheese, and black pepper together in a bowl; spread half the mixture into the bottom of the prepared baking dish.
- Spoon the asparagus mixture over the crumb mixture.
- Whisk the cream of mushroom soup and milk together in a bowl until smooth, and pour the soup mixture over the asparagus mixture.
- Spread the remaining crumb-cheese mixture over the casserole and sprinkle with pecans.
- Bake in the preheated oven until the casserole is bubbling, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.43 Kcal (1178 kJ) | ||
| Calories from fat | 208.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.17g | 36% | |
|---|---|---|---|
| Cholesterol | 20.52mg | 7% | |
| Sodium | 203.76mg | 8% | |
| Potassium | 299.58mg | 6% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 194.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 159.6 Kcal (668 kJ) | ||
| Calories from fat | 118.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 36% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 7% | |
| Sodium | 115.55mg | 8% | |
| Potassium | 169.89mg | 6% | |
| Total Carbs | 7.04g | 4% | |
| Sugars | 2.04g | 14% | |
| Dietary Fiber | 2.06g | 15% | |
| Protein | 5.44g | 19% | |
| Vitamin C | 2.9mg | 9% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.4mg | 14% | |
| Calcium | 110.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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