Directions:
- Preheat an oven to 430 degrees F (225 degrees C).
- Toss the asparagus, tomatoes, and olive oil together in a bowl until the vegetables are evenly coated; season with salt and pepper. Pour into a baking dish; sprinkle 1 minced clove of garlic over the mixture.
- Roast in the preheated oven until tender, about 9 minutes. Set aside to cool. Cut the asparagus into 2 inch pieces.
- Cook the bacon in a large, deep skillet over medium-high heat until crisp, about 10 minutes. Remove the bacon to a plate lined with paper towels, reserving 2 tablespoons of the bacon drippings in the skillet. Add the crabmeat to the hot bacon drippings and cook until warmed through, 2 to 3 minutes. Transfer to a large mixing bowl; add the asparagus, tomatoes, and hearts of palm.
- Whisk the lemon juice, olive oil, and 1 minced clove garlic together in a small bowl; season with salt and pepper. Pour the dressing over the salad and toss to coat. Sprinkle the bacon over the salad just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.95 Kcal (1030 kJ) | ||
| Calories from fat | 159.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 14.97mg | 5% | |
| Sodium | 152.14mg | 6% | |
| Potassium | 233.7mg | 5% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.38 Kcal (475 kJ) | ||
| Calories from fat | 73.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 27% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 5% | |
| Sodium | 70.13mg | 6% | |
| Potassium | 107.73mg | 5% | |
| Total Carbs | 3.7g | 3% | |
| Sugars | 1.75g | 15% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 6.39g | 28% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 0.8mg | 10% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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