Directions:
- Break tough ends off asparagus.
- Place in Ziploc bag.
- Cook garlic and parsley in oil for 3 minutes.
- Pour garlic oil over asparagus.
- Toss to coat.
- Lay coated asparagus stalks in baking tray, making sure they don't overlap.
- Sprinkle with salt and pepper.
- Bake in 400º oven for 5-8 minutes, or until asparagus is tender.
- NOTES: For extra flavor and a classy presentation, wrap 4-5 stalks together with a slice of uncooked bacon, securing with a toothpick.
- Repeat with remaining stalks.
- Spoon any left over garlic oil over bunches.
- Bake additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.43 Kcal (245 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 3.31mg | 0% | |
| Potassium | 246.31mg | 5% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.36 Kcal (202 kJ) | ||
| Calories from fat | 26.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Sodium | 2.74mg | 0% | |
| Potassium | 203.86mg | 5% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 1.91g | 9% | |
| Dietary Fiber | 1.95g | 9% | |
| Protein | 2.05g | 5% | |
| Vitamin C | 7.4mg | 15% | |
| Iron | 2mg | 13% | |
| Calcium | 28.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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