Directions:
- Place asparagus in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain, cool in a bowl of ice water, drain on paper towels, and place on a serving platter.
- In a medium saucepan, heat 1 tablespoon olive oil or medium-low heat. Add the garlic and cook and stir until fragrant, 2 to 3 minutes. Add the pancetta, and continue to cook and stir for 8 to 10 minutes, or until browned.
- Remove the pan from the heat and stir in the remaining 3 tablespoons olive oil, lemon juice and Dijon into the garlic-pancetta mixture. Pour the sauce over the asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.32 Kcal (596 kJ) | ||
| Calories from fat | 107.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 257.71mg | 11% | |
| Potassium | 282.23mg | 6% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.76 Kcal (418 kJ) | ||
| Calories from fat | 75.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 18% | |
|---|---|---|---|
| Cholesterol | 7.95mg | 4% | |
| Sodium | 180.64mg | 11% | |
| Potassium | 197.83mg | 6% | |
| Total Carbs | 3.78g | 2% | |
| Sugars | 1.72g | 10% | |
| Dietary Fiber | 1.63g | 9% | |
| Protein | 3.44g | 10% | |
| Vitamin C | 6.5mg | 15% | |
| Iron | 1.6mg | 13% | |
| Calcium | 30.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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