Roasted Beet and Shallot Salad over Wilted Beet Greens and Arugula Recipe
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Directions:
- Preheat oven to 425°.
- Trim beets, reserving greens. Wrap beets in foil. Place beets and shallots on a baking sheet coated with cooking spray. Coat shallots with cooking spray. Bake at 425° for 25 minutes or until shallots are lightly browned. Remove shallots from pan. Return beets to oven; bake an additional 35 minutes or until beets are tender. Cool. Peel beets; cut into 1/2-inch wedges. Place beets, shallots, vinegar, rind, 1 teaspoon oil, and 1/4 teaspoon salt in a large bowl; toss well.
- Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add reserved beet greens to pan; sauté 1 minute or until greens begin to wilt. Stir in sugar, cider, and remaining 1/4 teaspoon salt; cook 30 seconds, stirring constantly. Remove pan from heat. Add arugula; stir just until wilted. Place about 1 cup greens mixture on each of 4 plates. Sprinkle each serving with 1 1/2 teaspoons walnuts; top each serving with 3/4 cup beet mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.69 Kcal (1209 kJ) | ||
| Calories from fat | 43.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Sodium | 457.62mg | 19% | |
| Potassium | 1408.22mg | 30% | |
| Total Carbs | 57.24g | 19% | |
| Sugars | 31.34g | 125% | |
| Dietary Fiber | 12.49g | 50% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 4.3mg | 24% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 67.13 Kcal (281 kJ) | ||
| Calories from fat | 10.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 7% | |
|---|---|---|---|
| Sodium | 106.42mg | 19% | |
| Potassium | 327.47mg | 30% | |
| Total Carbs | 13.31g | 19% | |
| Sugars | 7.29g | 125% | |
| Dietary Fiber | 2.91g | 50% | |
| Protein | 2.72g | 23% | |
| Vitamin C | 7.1mg | 51% | |
| Iron | 1mg | 24% | |
| Calcium | 35.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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