Directions:
- Place asparagus in a 13-in. x 9-in. baking dish coated with cooking spray. Combine oil and garlic; pour over asparagus and turn to coat. Bake, uncovered, at 400° for 20-25 minutes or until tender, turning after 10 minutes. Cool completely.
- In a small bowl, whisk dressing ingredients; pour over asparagus and turn to coat. Serve immediately or allow to marinate. Serve at room temperature. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.55 Kcal (450 kJ) | ||
| Calories from fat | 84.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Sodium | 113.61mg | 5% | |
| Potassium | 238.97mg | 5% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.4mg | 13% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85 Kcal (356 kJ) | ||
| Calories from fat | 66.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 14% | |
|---|---|---|---|
| Sodium | 89.78mg | 5% | |
| Potassium | 188.85mg | 5% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 1.82g | 9% | |
| Dietary Fiber | 1.84g | 9% | |
| Protein | 1.88g | 5% | |
| Vitamin C | 5.7mg | 12% | |
| Iron | 1.9mg | 13% | |
| Calcium | 24.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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