Directions:
- Snap off and discard tough ends of asparagus.
- Place asparagus on a lightly greased baking sheet.
- Drizzle with oil and sprinkle with garlic, salt, and pepper.
- Bake at 350º for 10 minutes or until your desired degree of tenderness.
- Transfer to a serving dish and sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.37 Kcal (403 kJ) | ||
| Calories from fat | 59.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Sodium | 178.69mg | 7% | |
| Potassium | 327.77mg | 7% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 3mg | 16% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.3 Kcal (273 kJ) | ||
| Calories from fat | 40.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 10% | |
|---|---|---|---|
| Sodium | 121.09mg | 7% | |
| Potassium | 222.12mg | 7% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 2.1g | 12% | |
| Dietary Fiber | 2.37g | 14% | |
| Protein | 2.92g | 9% | |
| Vitamin C | 5.7mg | 14% | |
| Iron | 2mg | 16% | |
| Calcium | 35.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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