Directions:
- Preheat the oven to 400°F
- Bring a large pan of water to the boil. Add the asparagus and boil for 2 minutes until crisp, but beginning to go tender.
- Drain and refresh under cold water. Dry on kitchen paper.
- Pour the oil into a shallow roasting tin and roll the asparagus in it to coat.
- Scatter over the garlic slivers and capers and roast for 8-10 minutes until the asparargus is tinged brown and cooked through - test by inserting a knife in a few spears.
- Sprinkle with orange juice, season and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.94 Kcal (372 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 30.2mg | 1% | |
| Potassium | 204.45mg | 4% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.7mg | 10% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.79 Kcal (330 kJ) | ||
| Calories from fat | 55.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 11% | |
|---|---|---|---|
| Sodium | 26.75mg | 1% | |
| Potassium | 181.13mg | 4% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 2.82g | 13% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 12.6mg | 24% | |
| Iron | 1.5mg | 10% | |
| Calcium | 36mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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