Directions:
- Wash and dry the asparagus and then trim of the fibrous parts and arrange them vertically in a large glass jar. In a saucepan mix together the remaining ingredients and bring mixture to the boil then pour the hot liquid over the fresh asparagus in the jar, then leave the jar to cool at room temperature then refrigerate with the lid on for 48 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.74 Kcal (397 kJ) | ||
| Calories from fat | 9.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Sodium | 2336mg | 97% | |
| Potassium | 313.28mg | 7% | |
| Total Carbs | 17.12g | 6% | |
| Sugars | 12.24g | 49% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.9mg | 16% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.2 Kcal (168 kJ) | ||
| Calories from fat | 4.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Sodium | 991.27mg | 97% | |
| Potassium | 132.94mg | 7% | |
| Total Carbs | 7.26g | 6% | |
| Sugars | 5.2g | 49% | |
| Dietary Fiber | 1.42g | 13% | |
| Protein | 1.4g | 7% | |
| Vitamin C | 3.8mg | 15% | |
| Iron | 1.2mg | 16% | |
| Calcium | 29.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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