Roasted Beet and Kale Salad Recipe

Posted by
Rate It!
Roasted Beet and Kale Salad
Add your photo!



  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  2. Trim roots and stems from beets. Coat beets with 1 tablespoon olive oil and sprinkle with salt and black pepper. Place beets onto prepared baking sheet.
  3. Roast beets for 30 minutes; turn beets over and continue roasting until tender, 30 minutes to 1 hour more. Let beets cool. Peel skins from beets and cut into 1-inch cubes. Toss cooked beets with kale, cashews, dried cherries, and golden raisins in a large salad bowl.
  4. Whisk apple cider, lemon juice, Dijon mustard, garlic, and cider vinegar in a bowl. Slowly drizzle 2 tablespoons olive oil into apple cider mixture, whisking constantly, until dressing is combined. Pour dressing over salad and toss to coat. Refrigerate at least 1 hour for flavors to blend before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.5 Kcal (906 kJ)
Calories from fat 142.07 Kcal
% Daily Value*
Total Fat 15.79g 24%
Sodium 64.01mg 3%
Potassium 339.41mg 7%
Total Carbs 16.94g 6%
Sugars 9.18g 37%
Dietary Fiber 2.31g 9%
Protein 4.74g 9%
Vitamin C 5.9mg 10%
Iron 2mg 11%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 203.05 Kcal (850 kJ)
Calories from fat 133.24 Kcal
% Daily Value*
Total Fat 14.8g 24%
Sodium 60.03mg 3%
Potassium 318.32mg 7%
Total Carbs 15.89g 6%
Sugars 8.61g 37%
Dietary Fiber 2.17g 9%
Protein 4.44g 9%
Vitamin C 5.5mg 10%
Iron 1.9mg 11%
Calcium 21.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top