Directions:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Trim roots and stems from beets. Coat beets with 1 tablespoon olive oil and sprinkle with salt and black pepper. Place beets onto prepared baking sheet.
- Roast beets for 30 minutes; turn beets over and continue roasting until tender, 30 minutes to 1 hour more. Let beets cool. Peel skins from beets and cut into 1-inch cubes. Toss cooked beets with kale, cashews, dried cherries, and golden raisins in a large salad bowl.
- Whisk apple cider, lemon juice, Dijon mustard, garlic, and cider vinegar in a bowl. Slowly drizzle 2 tablespoons olive oil into apple cider mixture, whisking constantly, until dressing is combined. Pour dressing over salad and toss to coat. Refrigerate at least 1 hour for flavors to blend before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.5 Kcal (906 kJ) | ||
| Calories from fat | 142.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Sodium | 64.01mg | 3% | |
| Potassium | 339.41mg | 7% | |
| Total Carbs | 16.94g | 6% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.05 Kcal (850 kJ) | ||
| Calories from fat | 133.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 24% | |
|---|---|---|---|
| Sodium | 60.03mg | 3% | |
| Potassium | 318.32mg | 7% | |
| Total Carbs | 15.89g | 6% | |
| Sugars | 8.61g | 37% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 5.5mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 21.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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