Directions:
- Heat oven to 45 degrees.
- In a 12-inch ovenproof skillet, cook sausages over medium heat turning frequently about 4-5 minutes or until browned.
- Pour off all but 2 tbsp pan drippings.
- In a small bowl, combine eggs, flour and milk and beat with wire whisk until smooth.
- Pour batter evenly over sausages.
- Remove skillet from heat and bake for 8-10 minutes or until batter is puffed and browned.
- Cut into quarters.
- Serve at once with applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.69 Kcal (581 kJ) | ||
| Calories from fat | 49.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 98.57mg | 33% | |
| Sodium | 112.04mg | 5% | |
| Potassium | 114.02mg | 2% | |
| Total Carbs | 15.29g | 5% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 6.72g | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.35 Kcal (680 kJ) | ||
| Calories from fat | 57.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 8% | |
|---|---|---|---|
| Cholesterol | 115.39mg | 33% | |
| Sodium | 131.15mg | 5% | |
| Potassium | 133.47mg | 2% | |
| Total Carbs | 17.89g | 5% | |
| Sugars | 3.2g | 11% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 7.87g | 13% | |
| Iron | 0.9mg | 4% | |
| Calcium | 64.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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