Pancake and Sausage Casserole Recipe

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Pancake and Sausage Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Prepare a baking dish with cooking spray. Preheat the baking dish in the oven.
  2. Brown the sausage in a skillet over medium heat; drain.
  3. Mix the flour, white sugar, brown sugar, baking powder, and salt in a large bowl. Stir in the eggs, milk, vegetable oil, and vanilla to form a batter. Add the sausage and stir. Pour into the preheated baking dish.
  4. Bake until a toothpick inserted into the center of the dish comes out clean, about 25 minutes. Allow to cool 10 minutes before cutting to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.11 Kcal (1642 kJ)
Calories from fat 88.43 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 85.09mg 28%
Sodium 228.04mg 10%
Potassium 479.2mg 10%
Total Carbs 63.31g 21%
Sugars 14.24g 57%
Dietary Fiber 1.93g 8%
Protein 11.94g 24%
Iron 1.4mg 8%
Calcium 229.3mg 23%
Amount Per 100 g
Calories 211.46 Kcal (885 kJ)
Calories from fat 47.69 Kcal
% Daily Value*
Total Fat 5.3g 15%
Cholesterol 45.89mg 28%
Sodium 122.98mg 10%
Potassium 258.42mg 10%
Total Carbs 34.14g 21%
Sugars 7.68g 57%
Dietary Fiber 1.04g 8%
Protein 6.44g 24%
Iron 0.7mg 8%
Calcium 123.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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