Directions:
- Beat together the crepe ingredients.(Egg, Flour, Milk & water).
- Pour approx 3 tbsp of batter into a no stick heated pan (medium High heat) swirl around to form a 6 crepe.
- Cook 1 minute flip and cook a further 1/2 minute.
- Remove & place on a plate with a pieces of wax paper covering it. Continue til you have cooked all the crepes.
- Filling:.
- Saute the tomato, onion & mushrooms in a medium size fry pan until the onion is translucent (approx 5 minutes).
- Add Salt & Pepper & Mace.
- Add spinach and stir until the spinach has wilted - (add bacon if using).
- Place 2 1/2 tbsp of filling on edge of each crepe, roll up and place it in an oven proof dish.
- You may now set the ready crepes aside until 10 minutes before serving or continue to the end of the recipe.
- Sprinkle the Asiago over the crepes.
- Bake in 375 oven for 10 minutes. If the asiago isn't golden broil for a minute.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.59 Kcal (643 kJ) | ||
| Calories from fat | 62.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 61.84mg | 21% | |
| Sodium | 368.03mg | 15% | |
| Potassium | 268.93mg | 6% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 252.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 134.33 Kcal (562 kJ) | ||
| Calories from fat | 54.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 11% | |
|---|---|---|---|
| Cholesterol | 54.08mg | 21% | |
| Sodium | 321.88mg | 15% | |
| Potassium | 235.21mg | 6% | |
| Total Carbs | 10g | 4% | |
| Sugars | 2.06g | 9% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 9.86g | 23% | |
| Vitamin C | 7.3mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 220.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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